Are You Eligible
for
The SilverSneakers® 
                  Fitness Program?

*Who can join the SilverSneakers® Fitness Program?  

All patrons whom have Humana Gold Choice/Choice PPO Plan/Medicare Supplement Plan , Anthem Senior Advantage/Medicare Preferred/Blue Medicare Access, AARP Health Care Options Medicare Supplement Coverage are eligible for the SilverSneakers Fitness Program and a free membership at the Breeden YMCA.  Bring your insurance card to the  YMCA and enroll today!

*What does my SilverSneaker® Fitness Program membership mean?

Once you have enrolled in the SiverSneakers® Fitness Program you have access to all amenities of the Breeden YMCA including the main pool, therapy pool, wellness center and gym.  Your membership also includes the SilverSneakers Fitness Classes that are offered weekly in the gym.

*What is the SilverSneakers® I Fitness Class?

Muscular Strength & Range of Movement is designed for you to have fun and move to the music through a variety of exercises increasing muscular strength, range of motion and daily living skills.  Hand-held weights, elastic tubing and a ball are offered for resistance and a chair is used for seated and/or standing support.  This class is held every Monday & Wednesday at 11:00 A.M.

*What is the SilverSneakers® II Cardio Circuit Class?

Cardio Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper-body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation exercises.  This class meets Tuesdays at 9 A.M. and 11 A.M. also Thrusday at 9 A.M. and 11 A.M. 

*What should I wear?

When participating with The SilverSneakers Fitness Program you should wear lose comfortable clothing, socks, and supportive tennis shoes.  Don't forget to bring plenty of water to keep yourself hydrated!