Mon., Tues., Wed., Thurs. & Friday - 9:00 A.M. Beginner Pilates Friday - 11:00 A.M. Mon., Wed., Fri. - 2:30 P.M. Mon. & Wed. - 4:45 P.M. Tues. & Thurs. - 7:00 P.M.
Pilates helps to create and increase a balance between strength and flexibility within a relaxed atmosphere. Pilates develops an awareness of and strengthens dynamic stability, improves coordination, releases stress and helps improve posture. This class is great for injury prevention! Join us today!
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