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Mon., Tues., Wed., Thurs. & Friday -  9:00 A.M.
Beginner Pilates Friday - 11:00 A.M.
Mon.,  Wed., Fri.  -  2:30 P.M.
Mon. & Wed. - 4:45 P.M.
Tues. & Thurs. - 7:00 P.M.
Pilates helps to create and increase a balance between strength and flexibility within a relaxed atmosphere.  Pilates develops an awareness of and strengthens dynamic stability, improves coordination, releases stress and helps improve posture.  This class is great for injury prevention!  Join us today!
 
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