Personal Training

The Breeden YMCA now offers Personal Training.  YMCA Certified Personal Trainers will assess your fitness level and design effective programs based upon your needs.  They also work one-on-one with you to accomplish your goals.  There are many benefits to having a personal trainer including:

*  Motivation from a fitness professional, who will design and monitor a personalized exercise program that will help you reach your fitness goals.

*  Increase enjoyment and variety in your workouts by learning new exercises and strategies for making exercise fun.

*   Avoin workout boredom by having a trainer challenge you to a new level of fitness.

*Benefit from an individual and comprehensive approach toward weight loss, increased muscular strength, flexibility, and cardiovascular endurance.

Fees:  YMCA members  

   Session of five (5) or less:  $20.00 per session

   2 weeks (6 sessions):  $114.00

  4 weeks (12 sessions:   $216.00

  6 weeks (18 sessions):  $306.00

  8 weeks (24 sessions):  $384.00

Non-members  $45.00 per session (includes personal training session and use of facility for the day).