Youth Certification Program

Ages 13-15

Is your teen interested in working out in the Wellness Center?  Upon completion of the Youth Certification Program (YCP) your pre/teens will be allowed to work out.  Students will meet with the Wellness Director for two sessions (by appointment only).  What will my pre/teen learn?  Teens will learn how to work out in a safe, effective way.  Completing the course and passing the test will enable your teen to work out in the Wellness Center.  Let's help our teens learn that fitness can be fun.  Class day/time will vary, based upon the availabliity of the Instructor.

Topics will include:  YMCA history, nutrition, cardiovascular and strength training, anatomy and proper use of the equipment.

Fees:  $25.00 (must have a youth or family membership)  YPC is offered to ages 13-15.