Personal Fitness Program (PFP)

FREE, members only.  As a member of the Breeden YMCA, you are entitled to a FREE 12-week program with one of our trained fitness staff.  This personal fitness program includes:

*   Instruction on the use of all cardio and fitness machines in the fitness center.

*  3 progress meetings, with fitness staff

*  Tracking of weight and body fat

*  A personalized workout schedule based on our goals and abilities.

For more information or to sign up for an introductory meeting please fill out a FITNESS OPTIONS FORM obtained from the front desk.