Fitness

Spring 1  February 28 - April 10

To register for a program on-line, click HERE.

Fitness Classes are offered to Non-Members for a FEE!

Non-members who wish to participate in the YMCA's fitness classes can purchase a punch card at the front desk.  The card wil contain five punches which the participant may use for any fitness class.  Cost: $20.00 per card.

Weight Loss Support Group

 1.  Weekly weighins

 2.  Idea Sharing

 3.  Support

 4.  Motivation

First meeting is scheduled for February 10th at 7:00pm at the YMCA.

$5.00 weekly fee (non-members welcome)  Please register at the front desk.

Core Conditioning

Tuesday & Thursday 5:30 AM  

This class for men and women uses a mix of pilates, fitness ball, and light weights to strengthing the core muscles.

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Group Cycle

Monday, Wednesday & Friday 5:45 AM and
Tuesday & Thursday 6:00 PM

This Group Cycle class incorporates the non-impact, high-calorie-burning benefits of cycling along with proper biomechanics and motivaional techniques.  What to wear:  low-cut, stiff-bottomed shoes like cross trainers.  Bring a water bottle for proper hydration and a towel (you will sweat).  Wear a close fitting short (bicycle shorts are recommended) and avoid wearing double layers or loose baggy attire.  For the first time riders, please arrive 15 minutes prior to the class for proper bike setup.  In a typical class, a person will burn 450 calories in only 45 minutes.  The program is designed to improve your cardiovascular fitness while strengthening your legs, abdominal, and back.

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Intro to Fitness

Tuesday 10:15 AM

30 minutes of low impact cardio which equals a 2 mile walk followed with light strength training and abdominal work.  This is great for beginners, those overweight, and the already cardio fit.  The cardio workout can be modified or bumped up so everyone can work at their own pace. 

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Step/Kick

Monday and Wednesday - 5:30 PM

Cardio-kickboxing is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 45 minute exercise routine.  Classes vary but generally feature a variety of punches, kicks, knee strikes and other self-defense moves interspersed with a bouncing "base" move.

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Pilates

Wednesday, 8:15 AM
Monday,  Wednesday & Thursday - 3:00 PM

Monday & Wednesday - 6:45 PM

Saturday - 9:00 AM (beginning March 20)

Pilates helps to create and increase a balance between strength and flexibility within a relaxed atmosphere.  Pilates develops an awareness of and strengthens dynamic stability, improves coordination, releases stress and helps improve posture.  This class is great for injury prevention!  Join us today!

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Pilates Plus

Monday & Friday  8:15 AM

This new challenging class will take you to the next level. This class will use such things as bands and pilates rings.

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One on One Pilates

Our YMCA will now be offering One on One Pilates training instructed by Cathy Hall.  You  may purchase sessions at the front desk anytime.

Session of five (5) or Less:   $20.00 per session

      2 weeks (6 sessions):   $114.00                           

      4 weeks (12 sessions)  $216.00

      6 weeks (18 sessions)  $306.00

      8 weeks (24 sessions)  $384.00

Morning appointments are available.     

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Silver Sneakers

Check out this Program and find your best time to get fit and stay fit.

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Sweat & Sculpt

Tuesday & Thursday 8:00 AM

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Step

Tuesday & Thursday 4:30 PM

Saturday 9:00 AM

Come step to the music with this cardio and toning class.  You will utilize the step while firming and toning your body. Bring a bottle of water and join us in the gym!

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Step It Up

Monday, Wednesday & Friday 8:15 AM

Boost your workout by joining this fun, upbeat fitness class combining aerobic technique and toning in order to achieve great personal results.  Come sweat away the pounds!

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Toning

Monday, Wednesday & Friday 9:00AM

Saturday 9:45 AM

This "Feel The Burn" Class is excellent for those who want to tone and tighten all of those pesky problem areas.  This sculpting class focuses on tightening your lower body, abdominals and arms.  This is a great add on to your mornign cardio!

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Women on Weights

Tuesday & Thursday 5:00 PM

If you're looking for something to spice up your workouts, have you thought about circuit training?  This type of training can be versatile and it moves quickly because you're going from one exercise to another instead of doing continuous cardio or straight set training with weights.  You can do all strength circuits, allcardio circuits or a mixture of the two for a challenging, calorie-burning workout.

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Yoga

Tuesday & Thursday 10:15 AM

This uplifting class fuses meditation, breath, and posture to release tensions and to enliven the body.  This class is gentle yet focused, allowing students to work therapeutically with yogo poses and breathing.

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